Quit Smoking & feel the diffrence

• Within 20 minutes during recovery - your blood pressure, pule rate and the temperature of your hands and feet will all return to normal.
• Within 12 hours during recovery - your blood oxygen level will have increased to normal as well as your carbon monoxide levels.
• Within 48 hours during recovery - damaged nerve ending have started to regrow and your sense of smell and taste return to normal.
• Within 72 hours during recovery - your body will test 100% nicotine free and you can also expect the symptoms of chemical withdrawal to have peaked in intensity
• 10 days to 2 week during recovery - your body has been physically adjusted to function again without nicotine.
• 2 week to 3 months during recovery - your heart attack risk has started to drop and your lung function is beginning to improve.