Nicotine Gum & Nicotine Inhaler

Nicotine Gum

Another substitute for nicotine patch is nicotine gum. Just like the patch, it also contains nicotine. Your mouth tissues absorb the nicotine to enter your blood stream. The dosage for nicotine gum is either 2 or 4 mg. The gum comes in different flavours just like regular chewing gums. It has a tingling sensation and the nicotine could last up to 30 minutes

Nicotine Inhaler

Nicotine Inhaler is not so commonly used but also aids the cessation of smoking. Unlike most perceptions, it does not have the effect of second hand-smoke. It is used in an odourless vapour form and is usually used for people who do not want to quit but could not smoke for an extended period of time due to restrictions.

Kick the Smoking habit with New Hobby

Committing yourself to a new hobby or habit will allow you to gradually kick the bad habit of smoking. Every little thing you do counts and as times goes by, you will find yourself gradually free from your constraints

Occupying yourself with things to do such as mowing the lawn, washing the dishes or washing the car will take you one step closer to eliminating the so called "cool" look adopted mostly by unreal Hollywood actors and actresses.

Try to go to places where smoking is not allowed such as malls, indoor restaurants or simply your home where most residents are non-smoking individuals. The process of quitting smoking is like rehabilitation where some motivation or guidance is necessary to boost that will power of yours.

Trying a substitute for that itchy mouth of yours actually does play a part. Candies, nicotine patches and chewing gums constitute a blockade-like feeling towards that shocking urge.

Go shopping!!! Who says money cant buy happiness??! Take a stroll along the impressive decor of shopping malls. Check out what the latest trends are and better yet, try on some clothes even if it is just for fun. Your mood will be uplifted tremendously as nothing feels better than admiring yourself. After all, loving yourself is the greatest gift of all

Go and play some rigorous sports with your non-smoking friends. In this instance, you will find that your friends performance will automatically signal a wake up call to your state of health. Perspiring more than the rest and perhaps even hyperventilating should be additional "odd" analogy to your buddies.